image from justapinch
We give you Curried Red Lentil and Cashew Burgers to feed 4 hungry hippiesWe will start off with ingredients:
1/2 cup unsalted cashews
2 Tbsp olive oil
4 cups mushrooms
1 large onion, chopped
4 cloves garlic, minced
1/4 tsp each salt and pepper
2 1/3 cup cooked red lentils (click here if you don't know how to cook lentils)
1 Tbsp curry paste
1/4 cup dry bread crumbs
1/4 cup cilantro
4 whole wheat hamburger buns or bread of your choice
4 leaves of lettuce
4 slices of tomato
optional Sriracha chili garlic sauce to taste
To get started, toast cashews on the stove over medium-low heat for about 5 minutes, or until fragrant. Once they're done, throw them into a food processor or blender, but don't blend yet.
Using the same skillet, heat 1 tbsp of oil over medium-high heat. Add mushrooms, onion, garlic, salt and pepper. Stir occasionally for about 5 minutes or until liquid is evaporated. Add to your toasted cashews in the food processor.
Add lentils and curry paste to food processor and pulse to combine. Mix in bread crumbs and cilantro. Shape into 4 1 inch patties. Make sure that your patties are tight and sturdy, you don't want them to fall apart!
Using that same skillet heat your last tbsp of oil over medium heat and fry patties until crispy, about 9 minutes on each side.
Make a sandwich out of each patty with lettuce and tomato. If you're feeling funky fresh, add a little Sriracha for some heat.
And voila, you have a mouthwatering complete protein vegetarian burger with no soy products.
Enjoy
Yum!
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